The Secret to a Content and Peaceful Life

Most of us live life in the fast lane. We fill up our days and compete to see who can get things done the fastest. Life is a journey – not a destination. Yet we seem to be obsessed about getting somewhere. When we finally reach what we think is success, we say “I’ve arrived.” […]

Exercise to Reduce Depression, Stress and Anxiety

Exercise. Love it or loathe it, it’s a crucial part of maintaining a healthy lifestyle. Many people are driven by the physical benefits of exercise (weight loss, muscle building, etc.), but exercise also provides mental benefits. Along with physical health, exercise can help stave off depression, anxiety and stress. Exercising to De-Stress Stress is a […]

Horse Whispering: Does This Weird Concept Really Work?

You may have heard the term “dog whisperer before,” but have you ever heard of “the horse whisperer?” Val Heart is the world’s foremost horse whisperer, and she has shown time and time again that there is some validity behind being a horse whisperer. What is a Horse Whisperer? Whispering is a concept that sounds […]